Fitnessgram Testing

Test

Curl-Up

Trunk Lift

Push-Up

Pull-Up

Flexed Arm Hang

V-Sit & Reach

Shoulder Stretch

HFZ

Yes

Yes

Yes

No

Yes

Yes

Yes

My Goal

70

15

50

5

40sec

14in

Yes

My Results

35

12in

21

1

27sec

12.5in

Yes